Top 6 natural tips for weight loss

Top 6 natural tips for weight loss: Diet plans for weight loss is known to you. There is another plan along those plans, that is a Lifestyle plan. If you change the daily life you can lose your weight and if you want weight loss you have to control your mind. Find out what that method is and adapt it.

1. Take the pen: Take the pen and take a small notebook with you. Write name food dairy or food logs on that book. Write what type of foods you take every day in the book. And also write the calories you take. This will tell you what extra calories you take. This food dairy stops your mouth without taking extra calories you take. Recent reach has shown that the weight decreased quickly who note their food calories.
2. Advertising time: Keep walk away from sitting in the same room as you watch your favorite programme on TV. And keep walk at the time of advertisement. This will increase your heart rate and breathing speed and this will be spent about 270 calories. Doing this can reduce the weight of 8kg a year.
3. Fatty substances-limitations are high: The foods that you love well are high in fats like cookies, chocolates, ice-cream, chips, fries etc. You have to reduce this gradually. If you take six types of fats per week. You have to reduce these number gradually per week. Instead of this eat fresh fruit, vegetables, like carrots, orange etc.
4. In addition to 5 minutes:  In daily walk should increase 5 minutes. If you do this, you can reduce your waist 21/2 two and a half inches in four months. For example, let your goal be walking from 5 to 30 minutes. Keep walking for 5 minutes more. If you walk 30 minutes a day, your body will spend 120 calories.
5. Basic weight exercises: There are basic exercises such as squats, pushups in the gym. These can also be done at home, like lift water filled bottles, lift vegetable bags etc. There are a lot of basic exercises in the home atmosphere. This will increase muscle strength and also helps in weight loss.
6. Stairs climbing: Climb the stairs two to
   
   three minutes a day and climb at least three to five on floors. According to Harvard University, 18% mortality rates have been dropped due to stair climbing. So start to climb the steps from today. If you do so,  you can get weight loss.