Nutrients

                          Nutrients
     Nutrients are nourationing components of food that are required by our body. They release energy and help in body growth. Nutrients found in our food are carbohydrates, proteins, vitamins, and minerals. Food also contains dietary fibers and water.
Energy-giving food: carbohydrates and fats are called energy-giving

food.Carbohydrates provide us instant energy. Fats are stored energy resources.

Body growth food:  Proteins are very useful to our body growth. Proteins made up of small units known as amino acid. Enzymes are the proteins that speed up chemical reactions in our Hormones are proteins that regulate the activity of cells or organs. Globin in blood is a protein that involves in the transformation of materials throughout the body.

body.

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Q) Which food has a high protein content? 

Health-giving vitamins: Vitamins keep our body very healthy, and also involves in metabolism in our body. There are different types of vitamins which have specific