Body growth food ( proteins )

Body growth food:  Proteins are very useful to our body growth. Proteins made up of small units known as amino acid. Enzymes are the proteins involves in the making of fast chemical reactions in our body. Hormones are proteins that regulate the activities in our body. Globin in blood is a protein that involves the transformation of materials throughout the body.

cells or organs.
Sources of proteins: All non-veg items like fish, chicken, eggs, mutton, beef, etc, are the rich sour of protein. Vegetables like pulses, soya beans are the rich source of proteins.

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Q) Which food has a high protein content?